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Libidogene Never forget to warm your body up first to get the blood flowing to your muscles. Just 10 or 15 minutes of light exercises will give your muscles enough blood flow to prepare them for the serious repetitions to follow. This simple step can greatly reduce the risk of incurring any type of injury to your muscles that can make you put your workout sessions on hold for an extended period of time, so you can recuperate.A great way to stay motivated to workout is to do it with friends. This is a great way to impart extra adrenaline to help keep you driven. This can ultimately help you build more muscle.You should maintain a cardio routine. Although cardio exercises might seem to contradict what it means to build muscle, this type of exercise is crucial for proper heart health. Three 20-minute cardio sessions per week will help you maintain your heart without the risk of impairing your muscle growth.

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